![]() You’ll also want to ask your healthcare provider about potential interactions between fish oil and any other medications you’re taking. Speak with your doctor to learn about these and other potential side effects of ADHD medication as well as proper dosage to manage symptoms. One reason for increased interest in treating ADHD without prescribed medication is the side effects of common ADHD medications, which can include: There is no cure for ADHD, and medication is still the most common form of treatment. Potential side effects of ADHD medication and fish oil Because people cannot produce omega-3 PUFAs, they are gained through foods such as mackerel, salmon, or walnuts, or through supplements in the form of a liquid, capsule, or pill. While lower levels of PUFAs likely do not cause ADHD, research has generally supported that taking supplements can improve symptoms. Again, researchers determined more double-blind, placebo-controlled studies are needed. The 2016 review of 25 studies that were conducted between 20 - primarily of school-aged children between 6 and 13 years old - found that five studies without a placebo group demonstrated PUFAs reduced ADHD symptoms. Omega-3 PUFAs are crucial nutrients for brain development and functioning. Research has shown those with ADHD often have lower amounts of omega-3 polyunsaturated fatty acids in their blood. Researchers have studied fish oil as a method to improve symptoms of ADHD because it contains two important omega-3 polyunsaturated fatty acids (omega-3 PUFAs):ĮPA and DHA are heavily concentrated in the brain and contribute to protecting neurons.Ī 2016 review of 25 studies determined that that treatment with both DHA with EPA showed improved results in those with ADHD - with a notation that further studies are needed to determine the ideal dosages of the omega-3 PUFAs. ![]()
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